Somatic therapy invites you to bring awareness to body sensations, gentle movement, and breath to reduce overwhelm, support trauma and PTSD recovery, and help you feel more grounded and present in daily life.
Sessions are collaborative and move at your pace. We may slow things down, notice physical sensations, explore breath and posture, or use gentle grounding and body-based regulation practices. The focus is on building safety, increasing body awareness, and helping your system connect to moments of calm. Over time, this can support reduced anxiety, improved emotional regulation, and a stronger sense of connection to yourself and others

If you’re living with anxiety, depression, or feeling disconnected from yourself or others, individual therapy can offer a place to begin reconnecting. Therapy focuses on understanding your experiences, building practical coping strategies, and supporting lasting emotional healing to move toward greater well-being and more fulfilling relationships.

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy used to help process traumatic experiences, PTSD, anxiety, and distressing memories. EMDR supports the brain’s process of integrating painful memories in order to feel less intense and less disruptive to daily life.

EMDR therapy is structured and paced for safety. You’ll work with grounding skills first, then use guided bilateral stimulation (such as eye movements or tapping) while briefly focusing on memories. You are never asked to relive trauma in detail. Over time, EMDR can reduce emotional distress, negative beliefs, and physical symptoms linked to trauma.

Healing after sexual violence is complex and deeply vulnerable. Therapy offers a safe, supportive space where your experiences are believed, respected, and met with care. Using a trauma-informed approach, therapy focuses on safety, choice, and collaboration while supporting healing from childhood sexual abuse, sexual assault, and related trauma.

Sessions move at your pace and may include somatic therapy, EMDR, and nervous system regulation to gently process traumatic experiences without pressure to relive them. The goal is to reduce distress, rebuild a sense of safety and control, and support reconnection with your body, relationships, and sense of self.

Supporting a loved one who has experienced sexual violence can be overwhelming, confusing, and you may not know where to turn. Therapy provides a safe space for parents, partners, and other loved ones to process these feelings, build skills, learn about the impacts of trauma and navigate the experience of supporting a survivor.

Using a trauma-informed approach, therapy focuses on understanding the impact of sexual violence on relationships, managing stress, and emotional overwhelm. Sessions may include strategies for communication, understanding the nuance of trauma responses, emotional regulation, and self-care. Helping you feel supported, more grounded, and better equipped to foster healing and connection.

A gentle, body-centred approach that invites a focus on creative expression to explore emotions and experiences that may be difficult to access through words alone. There is no pressure to make something “good” or “perfect”, and the focus is not on artistic skill. The process is centered on curiousity and noticing what is held inside the mind and body through colour, texture and sensation. Creative expression can support healing by gently helping emotions in a gradual and less intrusive way, without pressure to explain or relive experiences.

In session, you’ll be guided through creative exploration through use of sculpting, painting, or drawing, while slowing down to notice shifts in your body and emotions and with space to reflect and make meaning at your own pace.